Yoga Poses for Beginners

Yoga can seem overwhelming to a beginner because there are literally thousands of poses and techniques that could be learned - and like many experts say, there is no end in learning yoga. If you've recently decided to practice yoga, it is advisable that you learn the most basic poses first. Once you've mastered the basics, you can move on to more complicated ones.

Here are the most basic categories of yoga poses/asanas that you should start practicing:

Standing Asanas

Standing poses are usually performed during the beginning of a yoga class to generate heat in the body. Beginners may find these to be more complex than other categories, but they work plenty of muscles in the body all at once which offers a variety of benefits. In Hatha yoga, standing asanas are performed individually between each pose in a yoga sequence. Some of the most basic standing asanas include Mountain, Triangle, Pyramid, Lunge, Downward Facing Dog and Warrior I, II and III.

Seated Asanas

Unlike standing poses, seated ones are usually performed towards the end of a yoga class when the body has warmed up fully. Most seated stretches work the hips and the hamstrings. The Easy Pose, Staff, Cobbler, Seated Forward Bend, Head to Knee and Seated Wide-Legged Straddle are among the most basic yoga seated poses.

Supine Asanas

It is important for beginners to learn supine poses as they are usually done during breaks in between sequences to rest the body. Yoga resting poses continue working the hips and the hamstrings from seated poses. The Child's Pose, Corpse, Goddess, Legs Up the Wall and Pelvic Tilts are basic yoga supine poses that you should learn first.

Balancing Asanas

Learning balancing asanas is vital for a beginner as they help develop the body's core strength, which is important when learning more advanced ones. Beginners may find balancing poses to be difficult at first but with constant practice, they can be mastered easily. The Tree, Plank and Hands and Knees Balance are a few yoga balancing poses important for beginners to learn.

Back Bends

Back bends are performed to keep the spine healthy and for longevity as ancient yogis believe. When learning back bends, it is important to do some warm-ups to help the body prepare for such poses and to avoid injury. Some of the most basic yoga back bend

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